YNDI HOT YOGA

&

LIVE SONIC SAVASANA 

with Lana Vogestad,

PJ Donahue & Stephanie Guzikowski

Sunday, April 6th

4:00 - 5:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

YNDI FIRE & ICE 

Sunday, April 13th

12:00 - 2:00 pm

with Lana Vogestad & Mike Gass

 

Immerse yourself in a truly transformative experience at our upcoming YNDI Fire and Ice Event! Join Lana Vogestad, E-RYT 500, visionary, and accomplished visual artist, as she leads you through an immersive Hot Yoga practice, followed by Wim Hof breathing and a therapeutic ice bath experience led by the inspiring Wim Hof trainer Mike Gass. 

The event kicks off with an invigorating Hot Yoga class suitable for all levels. In this session, you'll focus on your breath, stretch and strengthen your entire body, and release both physical and mental blockages. Following the yoga portion, you'll delve into the powerful practice of Wim Hof breathing accompanied by a soothing sound immersion. Mike will then guide each participant through a 2-minute ice bath experience, unlocking a sense of euphoria and profound relaxation. The ice bath is of course optional!

This community event promises to leave you feeling blissed out and rejuvenated, offering not only physical benefits but also mental clarity and improved emotional wellbeing. Don't miss this opportunity to elevate your consciousness and connect with a supportive community. Reserve your spot and embark on this transformative adventure with us! It's going to be a fun time!

Discover the numerous benefits of the ice bath, including:

- A 250% increase in the release of Norepinephrine, resulting in improved focus, attention, mood, and reduced anxiety.

- Vasoconstriction, which exercises your cardiovascular system and promotes better blood flow regulation. 

- A 50% reduction in pro-inflammatory biomarkers or more simply, the ice bath reduces inflammation.

Upon entering the tub, blood vessels will close down protecting the vital organs from direct exposure to blood cooled by the water. When you exit the water, the blood vessels will dilate or open up to allow blood flow to return to normal. This hot/cold contrast therapy done repeatedly will make you more comfortable in extreme temperatures and will lead to better use of brown fat.

INVESTMENT: $55

* (YNDI Members get 20% off their next monthly membership)

* SHILO FARM MEMBERS get 20% off (use MEMBERCODE: MEMBER20)

WHAT TO BRING:

* yoga mat, bathing suit optional (or you can wear your yoga clothes) two towels (one for your mat & one for following the cold plunge, and water (There are loaner mats available)

PLEASE NOTE:

The ice bath is not recommended for those who have any of the following:
Heart Disease
Cold Urticaria
Epilepsy
Kidney Failure
Reynauds Syndrome( Type II )
High blood pressure
History of serious health issues like heart failure or stroke
Shortly after surgery
Migraine sufferers

 

CACAO & SOUND JOURNEY

Sunday, April 27th

with Ankati

5:30 - 6:45p

 

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

 

Investment: $37/participant 

Members use discount code MEMBER20 

YNDI HOT YOGA 

with Lana

Sunday, May 2nd

4:00 - 5:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

CACAO & SOUND JOURNEY

Sunday, May 18th

with Ankati

5:30 - 6:45p

 

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

 

Investment: $37/participant 

Members use discount code MEMBER20 

CACAO & SOUND JOURNEY

Sunday, June 29th

with Ankati

5:30 - 6:45p

 

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

 

Investment: $37/participant 

Members use discount code MEMBER20 

CACAO & SOUND JOURNEY

Sunday, July 20th

with Ankati

5:30 - 6:45p

 

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

 

Investment: $37/participant 

Members use discount code MEMBER20