AUTUMN EQUINOX at Shilo Farm

YNDI Yoga + Sound Journey with Percussion and Sound Bath

with Lana Vogestad, PJ Donahue & Joanne Liljeholm

Sunday, September 14TH, 4 - 5:30pm

Welcome the AUTUMN, detoxify and purify the body and mind, with an all-level, invigorating hot yoga practice that combines diverse disciplines for a powerful and unique experience led by senior teacher and artist Lana Vogestad.

You'll be clearly guided through an all-encompassing, transformative flow immersed in rhythmic and entrancing live drumming and percussion by PJ Donahue. For the extended savasana, the sound healing educator and facilitator Joanne Liljeholm will take you through a deeply therapeutic, sound healing immersion honoring the AUTUMN.

Bring your entire well being into harmony and in tune with the new season.

We welcome everyone to connect after the session and enjoy the beautiful community at Shilo Farm.

Lana will begin the session by sharing a brief background and structure of the practice, and will go over modifications and tips so everyone feels welcome.

INVESTMENT: $55

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO FARM MEMBERS get 20% off (use MEMBER CODE: MEMBER20)

WHAT TO BRING:

* yoga mat, towel and water (There are loaner mats available)

For more info about YNDI, go to yndiyoga.com

LEARN MORE ABOUT LANA:

Lana Vogestad, E-RYT 500, visionary and accomplished visual artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing regularly since her first Hot Yoga class in San Francisco in 2000, and teaching since 2008, Lana has shared her passion for this life changing practice internationally, conducting extensive teaching engagements in Iceland, the Netherlands, Atlanta, New York, and New England. Drawing inspiration from diverse yoga traditions and guided by her extensive training under renowned teachers, Lana artfully weaves the rich teachings of various yoga disciplines into her classes. She is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and is Jimmy Barkan's senior assistant in his Level II/III teacher trainings. In 2020, her online creation YNDI Yoga that brings yoga, art and mindfulness together, earned a place in the Official Selection of the Reykjavík International Film Festival. Lana's vision has further materialized into a national TV series on PBS and the Create channel that she produced through American Public Television with three seasons out around the country. Above all, Lana is proud of how YNDI harmoniously amalgamates her experiences as an artist, yoga practitioner, and teacher, to hold place for healing, connect with universal energy to relieve suffering, and build connections with others. Lana has her MFA from the School of Visual Arts in New York City and a BA from Bates College in Maine.

CACAO & SOUND JOURNEY

Sunday, September 21th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

SACRED SOUND CIRCLES
with Jessica

Friday, September 26th 

6:00 - 7:30pm

Sacred songs + sound healing, in a nurturing, non-judgemental group setting. 

Lead by an experienced group facilitator, certified sound healer and singer, Jessica Gaines, we offer our voices as a form of support for members of the circle.

You are free to sing or simply receive, as we engage in songs that leave us feeling paradoxically both deeply relaxed and full of vitality.

No singing experience required.

YIN TO RESTORATIVE NIDRA

Sunday, September 28th

5 - 6:30pm

Join Dani for a deeply relaxing evening of yin and restorative yoga followed by an in-depth guided Yoga Nidra meditation. This extremely gentle style of yoga will use props and blankets to get you comfortable as we hold poses for an extended amount of time to allow the body open and receive. Yoga Nidra, or "Yogic Sleep" is an easy to follow guided meditation meant to help us hover between wakefulness and sleep. Leave feeling peacefully ready for the week ahead. 

Investment: $33

Members use discount code MEMBER20 

YNDI HOT YOGA 

with Lana

Sunday, October 5th

4:00 - 5:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

SACRED SOUND CIRCLES
with Jessica

Sunday, October 12th 

5:00 - 6:30pm

Sacred songs + sound healing, in a nurturing, non-judgemental group setting. 

Lead by an experienced group facilitator, certified sound healer and singer, Jessica Gaines, we offer our voices as a form of support for members of the circle.

You are free to sing or simply receive, as we engage in songs that leave us feeling paradoxically both deeply relaxed and full of vitality.

No singing experience required.

YNDI FIRE & ICE 

Sunday,October 19th from12:00 - 2:00 pm

with Lana Vogestad & Mike Gass

Immerse yourself in a truly transformative experience at our upcoming YNDI Fire and Ice Event! Join Lana Vogestad, E-RYT 500, visionary, and accomplished visual artist, as she leads you through an immersive Hot Yoga practice, followed by Wim Hof breathing and a therapeutic ice bath experience led by the inspiring Wim Hof trainer Mike Gass. 

The event kicks off with an invigorating Hot Yoga class suitable for all levels. In this session, you'll focus on your breath, stretch and strengthen your entire body, and release both physical and mental blockages. Following the yoga portion, you'll delve into the powerful practice of Wim Hof breathing accompanied by a soothing sound immersion. Mike will then guide each participant through a 2-minute ice bath experience, unlocking a sense of euphoria and profound relaxation. The ice bath is of course optional!

This community event promises to leave you feeling blissed out and rejuvenated, offering not only physical benefits but also mental clarity and improved emotional wellbeing. Don't miss this opportunity to elevate your consciousness and connect with a supportive community. Reserve your spot and embark on this transformative adventure with us! It's going to be a fun time!

Discover the numerous benefits of the ice bath, including:

- A 250% increase in the release of Norepinephrine, resulting in improved focus, attention, mood, and reduced anxiety.

- Vasoconstriction, which exercises your cardiovascular system and promotes better blood flow regulation. 

- A 50% reduction in pro-inflammatory biomarkers or more simply, the ice bath reduces inflammation.

Upon entering the tub, blood vessels will close down protecting the vital organs from direct exposure to blood cooled by the water. When you exit the water, the blood vessels will dilate or open up to allow blood flow to return to normal. This hot/cold contrast therapy done repeatedly will make you more comfortable in extreme temperatures and will lead to better use of brown fat.

INVESTMENT: $55

* (YNDI Members get 20% off their next monthly membership)

* SHILO FARM MEMBERS get 20% off (use MEMBERCODE: MEMBER20)

WHAT TO BRING:

* yoga mat, bathing suit optional (or you can wear your yoga clothes) two towels (one for your mat & one for following the cold plunge, and water (There are loaner mats available)

PLEASE NOTE:

The ice bath is not recommended for those who have any of the following:
Heart Disease
Cold Urticaria
Epilepsy
Kidney Failure
Reynauds Syndrome( Type II )
High blood pressure
History of serious health issues like heart failure or stroke
Shortly after surgery
Migraine sufferers

Clothing Swap

to Benefit Mainspring Collective 

Sunday, October 26, 2025

6:00 - 9:00pm

Once a year, we host a Lady Clothing Swap to benefit the Mainspring Collective in Kittery. All remaining clothes will be donated to FairTide, and Mainspring community members are invited to participate. We will provide light Snacks and Herbal Elixirs. BYOB.

SUGGESTED DONATION: $15, plus a Raffle & Door Prizes

DETAILS: Early clothing drop-off starting the Friday before (10/24) between 1-6pm. Please bring clothes, shoes & jewelry (in good condition) in a bag and leave at the Farmstand (located in the lower Shilo Farm parking area). Or please arrive 30 minutes early to allow time to set up the room.

Please RSVP as space is limited.

YNDI HOT YOGA 

with Lana

Sunday, November 2nd

4:00 - 5:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

SACRED SOUND CIRCLES
with Jessica

Sunday, November 9th 

5:00 - 6:30pm

Sacred songs + sound healing, in a nurturing, non-judgemental group setting. 

Lead by an experienced group facilitator, certified sound healer and singer, Jessica Gaines, we offer our voices as a form of support for members of the circle.

You are free to sing or simply receive, as we engage in songs that leave us feeling paradoxically both deeply relaxed and full of vitality.

No singing experience required.