WINTER SOLSTICE at Shilo Farm

YNDI Yoga + Sound Journey with Percussion and Sound Bath

with Lana Vogestad, PJ Donahue & Joanne Liljeholm

Sunday, December 14TH, 4 - 5:30pm

Welcome the WINTER, detoxify and purify the body and mind, with an all-level, invigorating hot yoga practice that combines diverse disciplines for a powerful and unique experience led by senior teacher and artist Lana Vogestad.

You'll be clearly guided through an all-encompassing, transformative flow immersed in rhythmic and entrancing live drumming and percussion by PJ Donahue. For the extended savasana, the sound healing educator and facilitator Joanne Liljeholm will take you through a deeply therapeutic, sound healing immersion honoring the WINTER.

Bring your entire well-being into harmony and in tune with the new season.

We welcome everyone to connect after the session and enjoy the beautiful community at Shilo Farm.

Lana will begin the session by sharing a brief overview of the practice's background and structure, and will review modifications and tips to ensure everyone feels welcome.

INVESTMENT: $55

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO FARM MEMBERS get 20% off (use MEMBER CODE: MEMBER20)

WHAT TO BRING:

* yoga mat, towel and water (There are loaner mats available)

For more info about YNDI, go to yndiyoga.com

LEARN MORE ABOUT LANA:

Lana Vogestad, E-RYT 500, visionary and accomplished visual artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing regularly since her first Hot Yoga class in San Francisco in 2000, and teaching since 2008, Lana has shared her passion for this life changing practice internationally, conducting extensive teaching engagements in Iceland, the Netherlands, Atlanta, New York, and New England. Drawing inspiration from diverse yoga traditions and guided by her extensive training under renowned teachers, Lana artfully weaves the rich teachings of various yoga disciplines into her classes. She is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and is Jimmy Barkan's senior assistant in his Level II/III teacher trainings. In 2020, her online creation YNDI Yoga that brings yoga, art and mindfulness together, earned a place in the Official Selection of the Reykjavík International Film Festival. Lana's vision has further materialized into a national TV series on PBS and the Create channel that she produced through American Public Television with three seasons out around the country. Above all, Lana is proud of how YNDI harmoniously amalgamates her experiences as an artist, yoga practitioner, and teacher, to hold place for healing, connect with universal energy to relieve suffering, and build connections with others. Lana has her MFA from the School of Visual Arts in New York City and a BA from Bates College in Maine.

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

CACAO & SOUND JOURNEY

Sunday, November 30th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

RESTORATIVE SOUND HEALING
with Jessica Gaines & Reiki with Pam Benedetto

Sunday, December 28th 

5:00 - 6:30pm

Sacred songs + sound healing + Reiki to open hearts, awaken a sense of closeness with the Divine, and clear energetic blockages - inviting a profound sense of ease, connection, and deep peace.

INVESTMENT:

Sliding scale of $25 - $45 at

www.sacredsoundcircles.com/home-1/home

OR 

$35 through the Shilo Farm Website

SHILO MEMBERS receive 20% with the MEMBER20 Code)

YNDI HOT YOGA 

with Lana

Sunday, January 4th

12:00 - 1:30pm

(Note the time change from 4 PM to 12 PM)

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

CACAO & SOUND JOURNEY

Sunday, January 25th 

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

YNDI HOT YOGA 

with Lana

Sunday, February 1st

12:00 - 1:30pm

(Note the time change from 4 PM to 12 PM)

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

CACAO & SOUND JOURNEY

Sunday, February 15th 

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

YNDI HOT YOGA 

with Lana

Sunday, March 1st

12:00 - 1:30pm

(Note the time change from 4 PM to 12 PM)

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20