COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

_________________________________________________________________________________________________________________________________________________________________________

This month's recipient: YOGA IN ACTION

Mission & Vision

The practice of yoga has made a profound difference in each of our lives. It is the goal of yoga in action to remove social, physical, and financial barriers that limit access to yoga in certain populations.

Our Mission 

To ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers.

Our Vision

All people realize their power to connect, transform, heal and thrive through yoga.

Learn more about them HERE

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

This month's recipient: YOGA IN ACTION

Mission & Vision

The practice of yoga has made a profound difference in each of our lives. It is the goal of yoga in action to remove social, physical, and financial barriers that limit access to yoga in certain populations.

Our Mission 

To ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers.

Our Vision

All people realize their power to connect, transform, heal and thrive through yoga.

Learn more about them HERE

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

This month's recipient: YOGA IN ACTION

Mission & Vision

The practice of yoga has made a profound difference in each of our lives. It is the goal of yoga in action to remove social, physical, and financial barriers that limit access to yoga in certain populations.

Our Mission 

To ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers.

Our Vision

All people realize their power to connect, transform, heal and thrive through yoga.

Learn more about them HERE

SACRED SOUND HEALING + REIKI
with Jessica Gaines & Pam Benedetto

Saturday, April 18th 

5:00 - 6:30pm

Sacred songs + sound healing + Reiki to open hearts, awaken a sense of closeness with the Divine, and clear energetic blockages -

inviting a profound sense of ease, connection, and deep peace.

INVESTMENT:

Sliding scale of $25 - $45 at

www.sacredsoundcircles.com/home-1/home

OR 

$35 through the Shilo Farm Website

SHILO MEMBERS receive 20% with the MEMBER20 Code

CACAO & SOUND JOURNEY

Sunday, April 19th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

This month's recipient: YOGA IN ACTION

Mission & Vision

The practice of yoga has made a profound difference in each of our lives. It is the goal of yoga in action to remove social, physical, and financial barriers that limit access to yoga in certain populations.

Our Mission 

To ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers.

Our Vision

All people realize their power to connect, transform, heal and thrive through yoga.

Learn more about them HERE

YIN TO RESTORATIVE NIDRA

Sunday, April 26th

4:00 - 6:00pm

Join Dani for a deeply relaxing evening of yin and restorative yoga followed by an in-depth guided Yoga Nidra meditation. This extremely gentle style of yoga will use props and blankets to get you comfortable as we hold poses for an extended amount of time to allow the body open and receive. Yoga Nidra, or "Yogic Sleep" is an easy to follow guided meditation meant to help us hover between wakefulness and sleep. Leave feeling peacefully ready for the week ahead. 

Investment: $33

Members use discount code MEMBER20 

COMMUNITY YOGA!

EVERY WEDNESDAY @ 4PM

CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience.

All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset. 

$10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES

BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR.

WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY.

THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!

This month's recipient: YOGA IN ACTION

Mission & Vision

The practice of yoga has made a profound difference in each of our lives. It is the goal of yoga in action to remove social, physical, and financial barriers that limit access to yoga in certain populations.

Our Mission 

To ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers.

Our Vision

All people realize their power to connect, transform, heal and thrive through yoga.

Learn more about them HERE

YNDI HOT YOGA 

with Lana

Sunday, May 3rd

12:00 - 1:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Use this LINK:  http://yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

CACAO & SOUND JOURNEY

Sunday, May 17th

with Ankati

5:30 - 6:45p

Soundbath sessions at Shilo Farm have become a staple of the Seacoast Yoga Community's self-care,

and a core offering from my heart...

Join me for an evening of restoration and rejuvenation in community.

---------------------

GIFTED WITH THE MEDICINE OF CACAO TO OPEN OUR HEARTS, 

WE WILL EMBARK ON A MUSICAL JOURNEY INTO 

HEART-CENTERED RECEPTIVITY, PRESENCE,  & CONNECTION

________________________________________________

What to Bring:

Yoga mat (we have some loners if you don't have one)

Water

Investment: $37/participant 

Members use discount code MEMBER20 

Summer Solstice at Shilo Farm

YNDI Yoga + Sound Journey with Percussion and Sound Bath

with Lana Vogestad, PJ Donahue & Joanne Liljeholm

Sunday, June 28th, 12:00- 1:30pm

Welcome the Summer, detoxify and purify the body and mind, with an all-level, invigorating hot yoga practice that combines diverse disciplines for a powerful and unique experience led by senior teacher and artist Lana Vogestad.

You'll be clearly guided through an all-encompassing, transformative flow immersed in rhythmic and entrancing live drumming and percussion by PJ Donahue. For the extended savasana, the sound healing educator and facilitator Joanne Liljeholm will take you through a deeply therapeutic, sound healing immersion honoring the Summer. Bring your entire wellbeing into harmony and in tune with the new season.

We welcome everyone to connect after the session and enjoy the beautiful community at Shilo Farm.

Lana will begin the session by sharing a brief background and structure of the practice, and will go over modifications and tips so everyone feels welcome.

INVESTMENT: $55

* YNDI members get 20% off their next month membership

* SHILO FARM MEMBERS get 20% off (use MEMBERCODE: MEMBER20)

WHAT TO BRING:

* yoga mat, towel and water (There are loaner mats available)

For more info about YNDI, go to yndiyoga.com

LEARN MORE ABOUT LANA:

Lana Vogestad, E-RYT 500, visionary and accomplished visual artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing regularly since her first Hot Yoga class in San Francisco in 2000, and teaching since 2008, Lana has shared her passion for this life changing practice internationally, conducting extensive teaching engagements in Iceland, the Netherlands, Atlanta, New York, and New England. Drawing inspiration from diverse yoga traditions and guided by her extensive training under renowned teachers, Lana artfully weaves the rich teachings of various yoga disciplines into her classes. She is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and is Jimmy Barkan's senior assistant in his Level II/III teacher trainings. In 2020, her online creation YNDI Yoga that brings yoga, art and mindfulness together, earned a place in the Official Selection of the Reykjavík International Film Festival. Lana's vision has further materialized into a national TV series on PBS and the Create channel that she produced through American Public Television with three seasons out around the country. Above all, Lana is proud of how YNDI harmoniously amalgamates her experiences as an artist, yoga practitioner, and teacher, to hold place for healing, connect with universal energy to relieve suffering, and build connections with others. Lana has her MFA from the School of Visual Arts in New York City and a BA fro

YNDI FIRE & ICE 

Sunday, July 12th from12:00 - 2:00 pm

with Lana Vogestad & Mike Gass

Immerse yourself in a truly transformative experience at our upcoming YNDI Fire and Ice Event! Join Lana Vogestad, E-RYT 500, visionary, and accomplished visual artist, as she leads you through an immersive Hot Yoga practice, followed by Wim Hof breathing and a therapeutic ice bath experience led by the inspiring Wim Hof trainer Mike Gass. 

The event kicks off with an invigorating Hot Yoga class suitable for all levels. In this session, you'll focus on your breath, stretch and strengthen your entire body, and release both physical and mental blockages. Following the yoga portion, you'll delve into the powerful practice of Wim Hof breathing accompanied by a soothing sound immersion. Mike will then guide each participant through a 2-minute ice bath experience, unlocking a sense of euphoria and profound relaxation. The ice bath is of course optional!

This community event promises to leave you feeling blissed out and rejuvenated, offering not only physical benefits but also mental clarity and improved emotional wellbeing. Don't miss this opportunity to elevate your consciousness and connect with a supportive community. Reserve your spot and embark on this transformative adventure with us! It's going to be a fun time!

Discover the numerous benefits of the ice bath, including:

- A 250% increase in the release of Norepinephrine, resulting in improved focus, attention, mood, and reduced anxiety.

- Vasoconstriction, which exercises your cardiovascular system and promotes better blood flow regulation. 

- A 50% reduction in pro-inflammatory biomarkers or more simply, the ice bath reduces inflammation.

Upon entering the tub, blood vessels will close down protecting the vital organs from direct exposure to blood cooled by the water. When you exit the water, the blood vessels will dilate or open up to allow blood flow to return to normal. This hot/cold contrast therapy done repeatedly will make you more comfortable in extreme temperatures and will lead to better use of brown fat.

INVESTMENT: $55

* (YNDI Members get 20% off their next monthly membership)

* SHILO FARM MEMBERS get 20% off (use MEMBERCODE: MEMBER20)

WHAT TO BRING:

* yoga mat, bathing suit optional (or you can wear your yoga clothes) two towels (one for your mat & one for following the cold plunge, and water (There are loaner mats available)

PLEASE NOTE:

The ice bath is not recommended for those who have any of the following:
Heart Disease
Cold Urticaria
Epilepsy
Kidney Failure
Reynauds Syndrome( Type II )
High blood pressure
History of serious health issues like heart failure or stroke
Shortly after surgery
Migraine sufferers