NEW MOON

COMMUNITY CACAO

Sunday August 16th

12:00 - 2:00pm

Join Holly and John for a heart-opening evening in ceremony with Cacao. With the medicine of Cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness, and radiant love.

On entering the space, you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in the circle stays here; advice is only given with consent, and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world. 

It is with deep gratitude, lightness of heart, and joy that we share this medicine and space with you all.

INVESTMENT: $44pp

(Shilo Members receive a 20% discount. Use Member Code: MEMBER20)

STRESS MANAGEMENT through KRIYA YOGA 

with a Himalayan Guru

Sunday August 16th 5-7 pm

Himalayan Master Swami Samarpan (Guruji) spends five months in silence during his panchagni sadhana and then travels the world sharing his wisdom.

It is an honor to host Guruji here and receive his teachings that are rooted in the authentic yogic traditions of the Himalayas.

Join us Sunday August 16th from 5:00 - 7:00 pm at Shilo Farm for a journey of transformation through Kriya Yoga and Pranayama techniques to relieve daily stress and live a harmonious life. 

Beginners to advanced practitioners are welcome. 

Guruji is a Himalayan Yoga Master, humanitarian, spiritual leader, author, founder of the International Samarpan Yoga Awareness Foundation (ISYAF) and Swami Samarpan Ashram.

With over 30 years of devotional sadhana, Guruji provides a direct, experiential path beyond theory and ritual.

INVESTMENT: $45

Shilo Members receive 20% off. Use code MEMBER20.

YNDI YOGA + HARP & VIOLA

with LANA, KATIE & SARAH 

SUNDAY, AUGUST 30TH

4:00 - 5:15PM

Led by YNDI Yoga founder Lana Vogestad, the all-level practice will begin with a fluid vinyasa flow, seamlessly connecting breath and movement to cultivate strength and openness, then transition into restorative floor postures for release and renewal. Throughout the entire experience, Katie Carleton on harp and Sarah Carsman on viola will weave an entrancing, improvisational soundscape, resonating through the space to calm the nervous system, balance energy centers, and invite profound relaxation.

This unique fusion of yoga, sound healing and nourishing ambiance will soothe, restore and elevate your being.

About Katie Carleton
Katie Carleton is a harpist that has taken the scenic route to finding her sound. After studying harp at Oberlin College she moved to New York City where she found herself playing harp and guitar in the hip hop band, Northern State that was signed to Columbia Records and had a song produced by the Beastie Boys. Katie's harp also led her to share the stage and record with guitar goddess Kaki King. These days she enjoys collaborating with YNDI Yoga to create an immersive experience that will help you stretch deeper and breathe easier.

About Sarah Carsman
Kittery resident Sarah Carsman is an YNDI member, classically-trained violist, and community health nurse/advocate. She is delighted to be collaborating with good friends Lana and Katie, bringing to YNDI decades of experience exploring the sonic potential of the viola in the fuzzy space between classical, experimental, folk, and art-pop traditions. Sarah worked for many years as a professional violist/violinist and music educator, performing and teaching across genres in a wide variety of settings. She has toured the heart of South America as co-principal violist with the state orchestra of Mato Grosso, Brazil; taught violin to classes of 3rd graders in a primarily Spanish-speaking public school in Santa Barbara, CA; played for countless weddings and recording sessions; and performed as a core member of the Irish band Dannsair. Sarah trained as a violist at the University of Michigan School of Music, Oberlin Conservatory, and UC Santa Barbara and has attended summer studies at Tanglewood, Kneisel Hall, and the Mancini Institute. She also completed graduate work in ethnomusicology at UC Berkeley, with research focused on the symphony orchestra as an institution in the US and Latin America, the politics of music education systems, and urban soundscapes. By day (and, sometimes, night) Sarah manages a mobile health program that provides access to primary medical care for marginalized populations throughout the greater NH Seacoast area.

About Lana Vogestad
Lana Vogestad, E-RYT 500, visionary and accomplished artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing yoga regularly since 2000 and teaching since 2008, Lana has shared her passion for a life changing yoga practice internationally. As an artist with an MFA from the School of Visual Arts in New York City, she's created multisensory, immersive installations from Berlin to Atlanta. Her labor of love, YNDI Yoga, which brings yoga, art and mindfulness together, was in the Official Selection of the Reykjavík International Film Festival in 2020. It is an artful and immersive online yoga platform, PBS show and also includes in-person events, workshops and retreats. At the heart of YNDI is collaboration—working with gifted artists, musicians and close friends from Iceland to Atlanta and the Seacoast, adding extra magic to the YNDI universe.
 

A WEEKEND WITH DEVARSHI STEVEN HARTMAN

PART 1 - The Multidimensional Self:

The Map of the Koshas :: A Gradient Approach for Personal Transformation

Friday, September 4 (2 hours)

We all know the power of a good map.

A map gives you the wisdom of those who've gone before. It orients you when you're lost, saves
you from going in circles, and shows you the most direct path to where you actually want to go.
Yoga has such a map — and it's one of the most illuminating teachings you may ever
encounter.

In this experiential two-hour workshop at Shilo Farm, Devarshi Steven Hartman
introduces the Five Koshas — the ancient yogic model of the five interconnected layers of the
human self, from the physical body all the way to the deepest essence of who you are.
Most of us walk around identifying with just one or two of these layers — and then wonder why
we feel stuck, confused, or somehow not quite whole. This teaching changes that. It gives you a
new lens, a broader map, and a much more interesting story about what it means to be you.
 

Through guided exploration, simple movement, breath, and reflection, you will:
• Discover the five layers of your being in a clear, practical, and even surprising way
• Understand how confusion, stress, and limitation often arise from mistaking one layer for the
whole
• Gain tools to navigate your inner world with greater ease and clarity
• Experience a deeper sense of alignment, purpose, and — yes — inner freedom
No prior experience required. Just curiosity and a willingness to explore the most interesting
territory there is: yourself.
When you have the right map, the journey makes sense. And what once felt hopelessly
complicated begins to come beautifully clear.

Part 2 - THE POWER OF THE BREATH ::

The Art & Science of Breath

Saturday, September 5 (3.5 hours)

There's something remarkable hiding right under your nose — literally.

In this lively and experiential 3.5 hour workshop at Shilo Farm, longtime teacher and healer
Devarshi Steven Hartman guides you into the extraordinary world of Pranayama — the ancient
yogic science of breath. This isn't just a breathing class.

It's a doorway.

Through playful experiments, gentle movement, laughter, and moments of genuine stillness,
you'll discover breath practices that balance energy, dissolve tension, and bring you back to
yourself. From calming techniques that quiet a spinning mind to energizing practices that shake
off the fog; you'll leave with a whole new relationship with the thing you do 20,000 times a
day.

In this workshop you'll receive:
• A toolkit of Pranayama practices you can use anytime, anywhere

• A direct experience of how breath shifts your energy, mood, and presence
• Simple techniques to calm stress, boost vitality, and return to center
• A lot of laughs — and maybe one or two moments that genuinely surprise you
 

All levels and all bodies welcome.

Seriously — all you need to bring is yourself and a willingness
to breathe.

INVESTMENT: $115

Shilo Members receive 20% off. Use Code: MEMBER20

The Multidimensional Self:

The Map of the Koshas :: A Gradient Approach for Personal Transformation

with Devarshi Steven Hartman | Shilo Farm, Eliot, ME

Friday, September 4

6:45 - 8:45 pm

We all know the power of a good map.

A map gives you the wisdom of those who've gone before. It orients you when you're lost, saves
you from going in circles, and shows you the most direct path to where you actually want to go.
Yoga has such a map — and it's one of the most illuminating teachings you may ever
encounter.

In this experiential two-hour workshop at Shilo Farm, Devarshi Steven Hartman
introduces the Five Koshas — the ancient yogic model of the five interconnected layers of the
human self, from the physical body all the way to the deepest essence of who you are.
Most of us walk around identifying with just one or two of these layers — and then wonder why
we feel stuck, confused, or somehow not quite whole. This teaching changes that. It gives you a
new lens, a broader map, and a much more interesting story about what it means to be you.
 

Through guided exploration, simple movement, breath, and reflection, you will:
• Discover the five layers of your being in a clear, practical, and even surprising way
• Understand how confusion, stress, and limitation often arise from mistaking one layer for the
whole
• Gain tools to navigate your inner world with greater ease and clarity
• Experience a deeper sense of alignment, purpose, and — yes — inner freedom
No prior experience required. Just curiosity and a willingness to explore the most interesting
territory there is: yourself.
When you have the right map, the journey makes sense. And what once felt hopelessly
complicated begins to come beautifully clear.

INVESTMENT: $45

CLICK HERE FOR the WEEKEND BUNDLE SAVINGS:  If you book both Friday and Saturday Programs, save $15 

PART 1 - The Multidimensional Self:

The Map of the Koshas :: A Gradient Approach for Personal Transformation

Friday, September 4 (2 hours)

PART 2 - THE POWER OF THE BREATH ::

The Art & Science of Breath

Saturday, September 5 (3.5 hours)

Shilo Members receive 20% off. Use CODE: MEMBER20.

THE POWER OF THE BREATH ::

The Art & Science of Breath

with Devarshi Steven Hartman | Shilo Farm, Eliot, ME

Saturday, September 5

There's something remarkable hiding right under your nose — literally.

In this lively and experiential 3.5 hour workshop at Shilo Farm, longtime teacher and healer
Devarshi Steven Hartman guides you into the extraordinary world of Pranayama — the ancient
yogic science of breath. This isn't just a breathing class.

It's a doorway.

Through playful experiments, gentle movement, laughter, and moments of genuine stillness,
you'll discover breath practices that balance energy, dissolve tension, and bring you back to
yourself. From calming techniques that quiet a spinning mind to energizing practices that shake
off the fog; you'll leave with a whole new relationship with the thing you do 20,000 times a
day.

In this workshop you'll receive:
• A toolkit of Pranayama practices you can use anytime, anywhere

• A direct experience of how breath shifts your energy, mood, and presence
• Simple techniques to calm stress, boost vitality, and return to center
• A lot of laughs — and maybe one or two moments that genuinely surprise you
 

All levels and all bodies welcome.

Seriously — all you need to bring is yourself and a willingness
to breathe.

INVESTMENT: $85

CLICK HERE FOR the WEEKEND BUNDLE SAVINGS:  If you book both Friday and Saturday Programs, save $15 

PART 1 - The Multidimensional Self:

The Map of the Koshas :: A Gradient Approach for Personal Transformation

Friday, September 4 (2 hours)

PART 2 - THE POWER OF THE BREATH ::

The Art & Science of Breath

Saturday, September 5 (3.5 hours)

Shilo Members receive 20% off. Use CODE: MEMBER20.

Autumn Equinox at Shilo Farm

YNDI Yoga + Sound Journey with Percussion and Sound Bath

with Lana Vogestad, PJ Donahue & Joanne Liljeholm

Sunday, September 13th, 12:00- 1:30pm

Welcome the Autumn, detoxify and purify the body and mind, with an all-level, invigorating hot yoga practice that combines diverse disciplines for a powerful and unique experience led by senior teacher and artist Lana Vogestad.

You'll be clearly guided through an all-encompassing, transformative flow immersed in rhythmic and entrancing live drumming and percussion by PJ Donahue. For the extended savasana, the sound healing educator and facilitator Joanne Liljeholm will take you through a deeply therapeutic, sound healing immersion honoring the transition to Autumn. Bring your entire well-being into harmony and in tune with the new season.

We welcome everyone to connect after the session and enjoy the beautiful community at Shilo Farm.

Lana will begin the session by sharing a brief background and structure of the practice, and will go over modifications and tips so everyone feels welcome.

INVESTMENT: $55

* YNDI members get 20% off their next month membership

* SHILO FARM MEMBERS get 20% off (use MEMBERCODE: MEMBER20)

WHAT TO BRING:

* yoga mat, towel and water (There are loaner mats available)

For more info about YNDI, go to yndiyoga.com

LEARN MORE ABOUT LANA:

Lana Vogestad, E-RYT 500, visionary and accomplished visual artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing regularly since her first Hot Yoga class in San Francisco in 2000, and teaching since 2008, Lana has shared her passion for this life changing practice internationally, conducting extensive teaching engagements in Iceland, the Netherlands, Atlanta, New York, and New England. Drawing inspiration from diverse yoga traditions and guided by her extensive training under renowned teachers, Lana artfully weaves the rich teachings of various yoga disciplines into her classes. She is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and is Jimmy Barkan's senior assistant in his Level II/III teacher trainings. In 2020, her online creation YNDI Yoga that brings yoga, art and mindfulness together, earned a place in the Official Selection of the Reykjavík International Film Festival. Lana's vision has further materialized into a national TV series on PBS and the Create channel that she produced through American Public Television with three seasons out around the country. Above all, Lana is proud of how YNDI harmoniously amalgamates her experiences as an artist, yoga practitioner, and teacher, to hold place for healing, connect with universal energy to relieve suffering, and build connections with others. Lana has her MFA from the School of Visual Arts in New York City and a BA fro

MEADOW MUSINGS :: 

Outdoor Yoga, Sound & Tea in the Shilo Farm Gardens

with Holly Ransom

Sunday, September 13th

5:00 - 6:30pm

Abundance - Aparigraha in the Garden

Join Holly Ransom for this special outdoor summer Yoga series to deepen your connection to the land, community, and your sense of holistic belonging. This 90-minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more.

SEPTEMBER PLANT FRIENDS: Holy Basil, Cannabis

BRING: Yoga mat or practice barefoot on the grass, water, sunscreen, layers

INVESTMENT: $35 Shilo Members receive 20% off (Use MEMBER20 code)

Holly Bio: Holly's focus is bringing attention to the miraculous within the mundane. In her classes, you will have the opportunity to fully embody this life in the here and now because that is a sacred opportunity that she believes is best approached through weaving mind, body, and soul together consciously, and compassionately. She holds Yoga close to her heart as a map with the potential to guide anyone to a space of safety and peace within themselves. She offers a grounded, earthly spirituality and a diverse history of knowledge and experiences to her classes. She is a 200HR RYT, Reiki II and Sound practitioner, a Coach, podcaster, herbalist, surfer, dancer, singer, philosopher, and bookworm. Holly has a B.S. in Psychology and passion for integrative holistic health. Her offerings are intuitively led and influenced by several styles of yoga.

YIN FOR ALL SEASONS :: Second Summer Session

FRIDAY, SEPTEMBER 18th from 5:30 - 6:45pm

with Michelle James

Pause.Notice.Allow.

Join Michelle for a nourishing Yin Yoga series aligned with the rhythms of the seasons. Yin is a slower paced, mostly floor-based practice where postures are held for longer periods, inviting stillness in both body and mind while gently stimulating the connective tissues (tendons, ligaments, and fascia).

This meditative, grounding practice supports mobility and flexibility, encourages fascial release and helps to deepen awareness of the mind-body connection. As the body softens and the mind quiets, you are creating space to turn inward, settle the nervous system, and connect within. 

By allowing gravity to do the work, you are invited to explore your edge of sensation with kindness and curiosity, cultivating a non-striving approach.

Each session is inspired by the five Yin seasons and their corresponding elements and meridian pathways, with space for intention-setting and reflection, offering a holistic framework for balance, resilience, and renewal throughout the year.

 INVESTMENT:

INDIVIDUAL CLASSES are $33

CLICK HERE TO BOOK ALL 5: $133  (Savings of $32)

Shilo Members receive 20% off : Use CODE MEMBER20

MEET MICHELLE: 

Michelle’s yoga journey began through her work with children and families and a desire to share yoga and mindfulness with families impacted by childhood cancer, inspired by her own family’s experience. With a background in early childhood education and over 20 years supporting children and families, she completed her 200-hour teacher training through Yoga Muse School of Yoga in 2019 and has continued to deepen her studies through additional training in Yoga for Recovery, Yoga & Cancer, Yin, Restorative Yoga and Reiki. Michelle continues to approach both teaching and practice as a lifelong student.

Michelle offers accessible practices that invite you to arrive just as you are, honoring that every body and every experience is unique. Inspired by nature and the rhythms of the earth, her classes encourage grounding, presence, and a deeper awareness of the mind-body connection. What begins gently often unfolds into opportunities for exploration and self-discovery. Along the way, you are invited to pause and notice with curiosity—to witness how postures feel in your own body and explore the relationship between effort and ease, challenge and compassion.

Off the mat, Michelle enjoys spending time in nature - kayaking, hiking, four-wheeling - crocheting, laughing and adventuring with her husband, three grown children, and two precious grandchildren.

MEADOW MUSINGS :: 

Outdoor Yoga, Sound & Tea in the Shilo Farm Gardens

with Holly Ransom

Sunday, October 11th

5:00 - 6:30pm

Letting Go - Surrender to the divine wisdom of cyclicality. Brahma, Vishnu and Shiva

Join Holly Ransom for this special outdoor summer Yoga series to deepen your connection to the land, community, and your sense of holistic belonging. This 90-minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more.

FIRE MEDITATION & RELEASE CEREMONY

BRING: Yoga mat or practice barefoot on the grass, water, sunscreen, layers

INVESTMENT: $35 Shilo Members receive 20% off (Use MEMBER20 code)

Holly Bio: Holly's focus is bringing attention to the miraculous within the mundane. In her classes, you will have the opportunity to fully embody this life in the here and now because that is a sacred opportunity that she believes is best approached through weaving mind, body, and soul together consciously, and compassionately. She holds Yoga close to her heart as a map with the potential to guide anyone to a space of safety and peace within themselves. She offers a grounded, earthly spirituality and a diverse history of knowledge and experiences to her classes. She is a 200HR RYT, Reiki II and Sound practitioner, a Coach, podcaster, herbalist, surfer, dancer, singer, philosopher, and bookworm. Holly has a B.S. in Psychology and passion for integrative holistic health. Her offerings are intuitively led and influenced by several styles of yoga.

YIN FOR THE SEASONS :: Autumn Session

FRIDAY, OCTOBER 16th from 5:30 - 6:45pm

with Michelle James

Pause.Notice.Allow.

Join Michelle for a nourishing Yin Yoga series aligned with the rhythms of the seasons. Yin is a slower paced, mostly floor-based practice where postures are held for longer periods, inviting stillness in both body and mind while gently stimulating the connective tissues (tendons, ligaments, and fascia).

This meditative, grounding practice supports mobility and flexibility, encourages fascial release and helps to deepen awareness of the mind-body connection. As the body softens and the mind quiets, you are creating space to turn inward, settle the nervous system, and connect within. 

By allowing gravity to do the work, you are invited to explore your edge of sensation with kindness and curiosity, cultivating a non-striving approach.

Each session is inspired by the five Yin seasons and their corresponding elements and meridian pathways, with space for intention-setting and reflection, offering a holistic framework for balance, resilience, and renewal throughout the year.

 INVESTMENT:

INDIVIDUAL CLASSES are $33

CLICK HERE TO BOOK ALL 5: $133  (Savings of $32)

Shilo Members receive 20% off : Use CODE MEMBER20

MEET MICHELLE: 

Michelle’s yoga journey began through her work with children and families and a desire to share yoga and mindfulness with families impacted by childhood cancer, inspired by her own family’s experience. With a background in early childhood education and over 20 years supporting children and families, she completed her 200-hour teacher training through Yoga Muse School of Yoga in 2019 and has continued to deepen her studies through additional training in Yoga for Recovery, Yoga & Cancer, Yin, Restorative Yoga and Reiki. Michelle continues to approach both teaching and practice as a lifelong student.

Michelle offers accessible practices that invite you to arrive just as you are, honoring that every body and every experience is unique. Inspired by nature and the rhythms of the earth, her classes encourage grounding, presence, and a deeper awareness of the mind-body connection. What begins gently often unfolds into opportunities for exploration and self-discovery. Along the way, you are invited to pause and notice with curiosity—to witness how postures feel in your own body and explore the relationship between effort and ease, challenge and compassion.

Off the mat, Michelle enjoys spending time in nature - kayaking, hiking, four-wheeling - crocheting, laughing and adventuring with her husband, three grown children, and two precious grandchildren.

YNDI HOT YOGA 

with Lana

Saturday, November 7

12:00 - 1:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Use this LINK:  http://yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

YNDI HOT YOGA 

with Lana

Saturday, December 5

12:00 - 1:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Use this LINK:  http://yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

YIN FOR THE SEASONS :: Winter Session

FRIDAY, DECEMBER 18th from 5:30 - 6:45pm

with Michelle James

Pause.Notice.Allow.

Join Michelle for a nourishing Yin Yoga series aligned with the rhythms of the seasons. Yin is a slower paced, mostly floor-based practice where postures are held for longer periods, inviting stillness in both body and mind while gently stimulating the connective tissues (tendons, ligaments, and fascia).

This meditative, grounding practice supports mobility and flexibility, encourages fascial release and helps to deepen awareness of the mind-body connection. As the body softens and the mind quiets, you are creating space to turn inward, settle the nervous system, and connect within. 

By allowing gravity to do the work, you are invited to explore your edge of sensation with kindness and curiosity, cultivating a non-striving approach.

Each session is inspired by the five Yin seasons and their corresponding elements and meridian pathways, with space for intention-setting and reflection, offering a holistic framework for balance, resilience, and renewal throughout the year.

 INVESTMENT:

INDIVIDUAL CLASSES are $33

CLICK HERE TO BOOK ALL 5: $133  (Savings of $32)

Shilo Members receive 20% off : Use CODE MEMBER20

MEET MICHELLE: 

Michelle’s yoga journey began through her work with children and families and a desire to share yoga and mindfulness with families impacted by childhood cancer, inspired by her own family’s experience. With a background in early childhood education and over 20 years supporting children and families, she completed her 200-hour teacher training through Yoga Muse School of Yoga in 2019 and has continued to deepen her studies through additional training in Yoga for Recovery, Yoga & Cancer, Yin, Restorative Yoga and Reiki. Michelle continues to approach both teaching and practice as a lifelong student.

Michelle offers accessible practices that invite you to arrive just as you are, honoring that every body and every experience is unique. Inspired by nature and the rhythms of the earth, her classes encourage grounding, presence, and a deeper awareness of the mind-body connection. What begins gently often unfolds into opportunities for exploration and self-discovery. Along the way, you are invited to pause and notice with curiosity—to witness how postures feel in your own body and explore the relationship between effort and ease, challenge and compassion.

Off the mat, Michelle enjoys spending time in nature - kayaking, hiking, four-wheeling - crocheting, laughing and adventuring with her husband, three grown children, and two precious grandchildren.

YNDI HOT YOGA 

with Lana

Saturday, January 2

12:00 - 1:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Use this LINK:  http://yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20

YNDI HOT YOGA 

with Lana

Saturday, February 6

12:00 - 1:30pm

Join us for all-encompassing, therapeutic and empowering YNDI Hot Yoga—a fusion of diverse yoga traditions, including the Hot Yoga lineage from Calcutta. Led by experienced international teacher and visual artist Lana Vogestad, E-RYT 500, this immersive and transformational experience offers clear guidance, modifications for all levels, and is enhanced by a specially composed soundscape.

YNDI Yoga, founded by Lana, redefines how yoga is experienced in an immersive and artful online platform, PBS series and in-person events and workshops. Lana is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and has taught extensively in Iceland, the Netherlands, Atlanta, Costa Rica, New York and on the Seacoast.

We will be transforming the Shilo Community Barn into a Hot yoga space with radiant floor heat and a crackling wood stove.

Be prepared to sweat!

Connect to something bigger and discover your potential with YNDI Yoga.

What to bring:

yoga mat, towel and water

For more info about YNDI, go to yndiyoga.com

INVESTMENT:

$35

* YNDI members get 20% off. Use this LINK:  http://yndiyoga.com/membersarea

* SHILO MEMBERS receive a 20% discount for workshops. Use code MEMBER20