CLASS DESCRIPTION: CLASS DESCRIPTION: An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control. LEVEL 2. Taught by Jonas Zev

CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional system of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.

CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week. ALL LEVELS. Taught by Whitney Sullivan

CLASS DESCRIPTION: This RESTORE style all-levels class focuses on connecting with your mind and body through a lens of kindness and curiosity. Classes will include breathing practices and postures to deepen your connection to self and enhance your flexibility, strength and balance. Postures are built from the ground up naturally allowing for many different variations to be taken in order to meet your body where it is at that moment. ALL LEVELS. Taught by Brittany Lee St. Martin.

CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.

CLASS DESCRIPTION: All Levels RELEASE & RENEW Ellie’s All Levels class is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention. While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most. Taught by Ellie

CLASS DESCRIPTION: Ankati’s classes are a perfect fusion of meditative movement, playful strength, and led mantra. You’ll explore a creative, fun flow infused with breath practice and woven through with inspiration to leave you feeling expanded, embodied, and centered. ALL LEVELS. Taught by Ankati

Join Dani every Wednesday night for heated flow yoga. With radiant heat floors and the wood burning stove, we will build the room up to a cozy 85 degrees. This all-levels vinyasa flow class will focus on strength, loosening the body, and getting deep into poses. Taught by Dani

CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.

A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack. This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses. L2/3 Taught by Whitney.

CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week. ALL LEVELS. Taught by Dani.

CLASS DESCRIPTION: This all-level class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. This class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.

CLASS DESCRIPTION: An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control. LEVEL 2 Taught by Jonas