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Brittany Robinson
"Yoga Teacher & Physical Therapist"
Brittany St. Martin, owner of Brittany Lee Wellness, is excited to be offering all-levels Kripalu style yoga classes at Shilo Farm. Brittany Lee Wellness is a mobile Physical Therapy, Reiki, and Mindfulness service available on the seacoast of NH and southern ME. Brittany brings all of these skills and interests into her yoga classes. She has a deep understanding of anatomy and biomechanics that help her to guide safe and accessible classes. She has extensive experience with energy work and mindfulness practices that help to support the nervous system and deepen connection to self through a lens of kindness and curiosity. For Brittany, yoga is so much more than the physical postures, it is our breath, body, mind and spirit coming together to help us find peace in ourselves and bring peace to the world around us.
RESTORE CLASS DESCRIPTION: A gentle, nervous-system–nourishing class blending restorative postures, breathwork, and optional Reiki or hands-on support. Informed by Brittany’s physical therapy background, this practice invites ease, connection, and calm. All are welcome.
Mein Terminplan
14
Sunday
08:00 AM
ASHTANGA YOGA
mit
Michelle James
1 Stunde
CLASS DESCRIPTION: CLASS DESCRIPTION:
An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control.
LEVEL 2.
Taught by Jonas Zev
09:30 AM
STABLE & ABLE
mit
Lisa Flynn
1 Stunde
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional system of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
Taught by Jonas Zev.
04:00 PM
WINTER SOLSTICE at Shilo Farm :: YNDI Yoga + Sound Journey
mit
Lana Vogestad
1 Stunde und 30 Minuten
15
Monday
09:00 AM
RISE & REALIGN
mit
Whitney Sullivan
1 Stunde
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week.
ALL LEVELS.
Taught by Whitney Sullivan
05:30 PM
RESTORE
mit
Brittany Robinson
1 Stunde
CLASS DESCRIPTION: A gentle, nervous-system–nourishing class blending restorative postures, breathwork, and optional Reiki or hands-on support. Informed by Brittany’s physical therapy background, this practice invites ease, connection, and calm. ALL LEVELS. All are welcome.
Taught by Brittany Lee Robinson of Brittany Lee Wellness.
16
Tuesday
09:00 AM
STABLE & ABLE
mit
Jonas Zev Amberger
1 Stunde
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
05:30 PM
RELEASE & RENEW
mit
Ellie Masson
1 Stunde
CLASS DESCRIPTION: All Levels RELEASE & RENEW
Ellie’s All Levels class is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention.
While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most.
Taught by Ellie
17
Wednesday
09:00 AM
EARTH YOGA
mit
Ankati Day
1 Stunde
CLASS DESCRIPTION: Ankati’s classes are a perfect fusion of meditative movement, playful strength, and led mantra. You’ll explore a creative, fun flow infused with breath practice and woven through with inspiration to leave you feeling expanded, embodied, and centered.
ALL LEVELS.
Taught by Ankati
04:00 PM
COMMUNITY YOGA!
mit
Lisa Flynn
1 Stunde
05:30 PM
SACRED SWEAT
mit
Jonas Zev Amberger
1 Stunde
CLASS DESCRIPTION: This class an athletic and dynamic practice to purify the body and align with the heart.
Think Boot camp fitness with a spiritual edge. Taught by Jonas Zev. Level 2.
18
Thursday
09:00 AM
STABLE & ABLE
mit
Jonas Zev Amberger
1 Stunde
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
05:30 PM
POWER FLOW
mit
Ellie Masson
1 Stunde
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack.
This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses.
L2/3
Taught by Whitney.
19
Friday
09:00 AM
RISE & RELIGN
mit
Danielle Mulligan
1 Stunde
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week.
ALL LEVELS.
Taught by Dani.
20
Saturday
08:00 AM
STABLE & ABLE
mit
Jonas Zev Amberger
1 Stunde
CLASS DESCRIPTION: This all-level class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. This class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
Taught by Jonas Zev.
09:30 AM
YOGA FLOW
mit
Sheila Shea
1 Stunde
CLASS DESCRIPTION: Join Sheila for a grounding and energizing class that weaves together vinyasa flow and embodied movement. Through fluid sequences inspired by traditional asanas, you will explore your body’s natural rhythm, move with curiosity, and deepen your connection to breath, body, and heart. LEVEL 2. Taught by Sheila Shea