Brittany St. Martin, owner of Brittany Lee Wellness, is excited to be offering all-levels Kripalu style yoga classes at Shilo Farm. Brittany Lee Wellness is a mobile Physical Therapy, Reiki, and Mindfulness service available on the seacoast of NH and southern ME. Brittany brings all of these skills and interests into her yoga classes. She has a deep understanding of anatomy and biomechanics that help her to guide safe and accessible classes. She has extensive experience with energy work and mindfulness practices that help to support the nervous system and deepen connection to self through a lens of kindness and curiosity. For Brittany, yoga is so much more than the physical postures, it is our breath, body, mind and spirit coming together to help us find peace in ourselves and bring peace to the world around us. 

RESTORE CLASS DESCRIPTION: This RESTORE style all-levels class focuses on connecting with your mind and body through a lens of kindness and curiosity. Classes will include breathing practices and postures to deepen your connection to self and enhance your flexibility, strength and balance. Postures are built from the ground up naturally allowing for many different variations to be taken in order to meet your body where it is at that moment. LEVEL 1