Retour aux instructeurs
Whitney Sullivan
"Yoga Teacher"
My yoga practice began at the age of thirteen when my middle school art teacher invited my mother and I to a yoga class in her home. It was love at first practice. Since then, yoga has been a gateway to community in every place I’ve lived, particularly where language was a barrier. For me, yoga bridges the personal and communal; in my class I hope you’ll find that connection too. Come breath, move, sweat, and smile - I can’t wait to meet you!
RISE & REALIGN CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week. LEVEL 1+
POWER FLOW: A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack.
This is a true intermediate level class meant to help regular practitioners build strength, deepen postures and explore challenging poses. LEVEL 2/3
Mon calendrier
14
Sunday
08:00 AM
ASHTANGA YOGA
avec
Michelle James
1 heure
CLASS DESCRIPTION: CLASS DESCRIPTION:
An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control.
LEVEL 2.
Taught by Jonas Zev
09:30 AM
STABLE & ABLE
avec
Lisa Flynn
1 heure
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional system of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
Taught by Jonas Zev.
04:00 PM
WINTER SOLSTICE at Shilo Farm :: YNDI Yoga + Sound Journey
avec
Lana Vogestad
1 heure et 30 minutes
15
Monday
09:00 AM
RISE & REALIGN
avec
Whitney Sullivan
1 heure
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week.
ALL LEVELS.
Taught by Whitney Sullivan
05:30 PM
RESTORE
avec
Brittany Robinson
1 heure
CLASS DESCRIPTION: A gentle, nervous-system–nourishing class blending restorative postures, breathwork, and optional Reiki or hands-on support. Informed by Brittany’s physical therapy background, this practice invites ease, connection, and calm. ALL LEVELS. All are welcome.
Taught by Brittany Lee Robinson of Brittany Lee Wellness.
16
Tuesday
09:00 AM
STABLE & ABLE
avec
Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
05:30 PM
RELEASE & RENEW
avec
Ellie Masson
1 heure
CLASS DESCRIPTION: All Levels RELEASE & RENEW
Ellie’s All Levels class is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention.
While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most.
Taught by Ellie
17
Wednesday
09:00 AM
EARTH YOGA
avec
Ankati Day
1 heure
CLASS DESCRIPTION: Ankati’s classes are a perfect fusion of meditative movement, playful strength, and led mantra. You’ll explore a creative, fun flow infused with breath practice and woven through with inspiration to leave you feeling expanded, embodied, and centered.
ALL LEVELS.
Taught by Ankati
05:30 PM
SACRED SWEAT
avec
Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This class an athletic and dynamic practice to purify the body and align with the heart.
Think Boot camp fitness with a spiritual edge. Taught by Jonas Zev. Level 2.
18
Thursday
09:00 AM
STABLE & ABLE
avec
Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
05:30 PM
POWER FLOW
avec
Ellie Masson
1 heure
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack.
This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses.
L2/3
Taught by Whitney.
19
Friday
09:00 AM
RISE & RELIGN
avec
Danielle Mulligan
1 heure
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week.
ALL LEVELS.
Taught by Dani.
20
Saturday
08:00 AM
STABLE & ABLE
avec
Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This all-level class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. This class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation.
ALL LEVELS.
Taught by Jonas Zev.
09:30 AM
YOGA FLOW
avec
Sheila Shea
1 heure
CLASS DESCRIPTION: Join Sheila for a grounding and energizing class that weaves together vinyasa flow and embodied movement. Through fluid sequences inspired by traditional asanas, you will explore your body’s natural rhythm, move with curiosity, and deepen your connection to breath, body, and heart. LEVEL 2. Taught by Sheila Shea