Retour aux instructeurs

Ellie Masson

"Yoga Teacher"

Ellie (she/her) teaches yoga as a way to facilitate community and practice collective care. Ellie believes that yoga gives us the tools to build a deeper practice of self reflection and self care, so that we can engage in collective care for our communities. In Ellie’s classes, you can expect to find a space to pause, check-in, and respond to your inner experience through the body and the breath. Whether you need space to connect to your physical, spiritual, or emotional body, Ellie hopes to offer a variety of options and entry-points for you to practice in a way that feels nourishing. She is inspired to theme classes in response to the natural and social world.

Ellie’s personal practice and sharing of yoga is deeply intertwined with social justice. She understands yoga as a practice of collective liberation and is driven to keep learning, practicing, and facilitating these ancient and evolving teachings. She is humbled and grateful to live during a time where she is able to learn from many yoga and embodiment teachers who are also sharing their interpretations of yoga and social justice.

Ellie completed her 200hr Yoga Teacher training with Sangha Studio in Burlington, Vermont in June 2021 and has also completed training and courses on Yoga Nidra, the Yoga Sutras, Skill in Action, and embodied antiracism through yoga. In her free time, Ellie loves to read and spend time in the ocean or the mountains. She currently lives in Portsmouth, NH with her partner and their dog, Otis. 

Mon calendrier
12 Wednesday
09:00 AM
YOGA for JOY
avec Devarshi Steven Hartman
1 heure
Somewhere along the way most of us decided yoga had to be serious. Quiet. Earnest. A little bit precious. This class is not that. Yoga for Joy is one playful hour of remembering that you are, underneath all the thinking, an animal — and your animal body loves to move, breathe, and feel good. Its language isn't English. It's sensation. So we'll spend our time experimenting: with creative movement, with many different kinds of breath and pranayama, with what it actually feels like to be here, now, alive in this body. Not poses to "get right" — invitations to play and get curious. We'll work the whole body in waves, building from grounded and easy to bright and energized. You'll move toward more flexibility, more stability, more strength, and more health — but the real point is simpler than all of that. You're going to feel good. That's the whole experiment. No experience needed. No flexibility required. No special anything. If you can breathe, you belong here. Bring your sense of humor, leave your seriousness at the door, and let's get joyful together. ALL LEVELS Taught by: Devarshi Steven Hartman
04:00 PM
COMMUNITY YOGA...a benefit class
Gratuit
avec Lisa Flynn
1 heure
COMMUNITY YOGA! EVERY WEDNESDAY @ 4PM CLASS DESCRIPTION: Lisa Flynn specializes in accessible movement infused with mindfulness, designed to enhance strength, flexibility, and stress resilience. All levels welcome - perfect for newbies or anyone seeking a feel-good midweek reset.  $10 SUGGESTED DONATION with 100% of ALL PROCEEDS GOING TO LOCAL CHARITIES BOOK THE CLASS FOR $10 & CONSIDER DONATING MORE AT THE DOOR. WE WILL ROTATE LOCAL ORGANIZATIONS THAT WILL BE THE BENEFICIARIES QUARTERLY. THANK YOU FOR MAKING A DIFFERENCE FOR OUR COMMUNITY!
05:30 PM
SACRED SWEAT
avec Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This class an athletic and dynamic practice to purify the body and align with the heart. Think Boot camp fitness with a spiritual edge. Taught by Jonas Zev. Level 2.
13 Thursday
09:00 AM
STABLE & ABLE
avec Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
05:30 PM
POWER FLOW
avec Jonas Zev Amberger
1 heure
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack. This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses. L2/3 Taught by Whitney.
14 Friday
09:00 AM
RISE & RELIGN
avec Danielle Mulligan
1 heure
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week. ALL LEVELS. Taught by Dani.
15 Saturday
08:00 AM
STABLE & ABLE
avec Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This all-level class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. This class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.
09:30 AM
YOGA FLOW
avec Sheila Shea
1 heure
CLASS DESCRIPTION: Join Sheila for a grounding and energizing class that weaves together vinyasa flow and embodied movement. Through fluid sequences inspired by traditional asanas, you will explore your body’s natural rhythm, move with curiosity, and deepen your connection to breath, body, and heart. LEVEL 2. Taught by Sheila Shea
16 Sunday
08:00 AM
YOGA LOVE
avec John Cole
1 heure
CLASS DESCRIPTION: This an ALL LEVELS class focused on the expansion of heart space. How can we hold more joy, wonder, and compassion? Through an easeful series of yoga postures and breath-work we will expand our capacity to hold and radiate love while bringing balance to the body as a whole. You will leave feeling nourished, energized, at peace, and uplifted to have the best Sunday. ALL LEVELS Taught by John Cole
09:30 AM
STABLE & ABLE
avec Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional system of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.
12:00 PM
NEW MOON COMMUNITY CACAO
avec John Cole
2 heures
05:00 PM
STRESS MANAGEMENT thru KRIYA YOGA with a Himalayan Guru
avec Guruji Swami Samarpan
2 heures
17 Monday
09:00 AM
RISE & REALIGN
avec Lisa Flynn
1 heure
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week. ALL LEVELS. Taught by Whitney Sullivan
05:30 PM
RESTORE
avec Holly Ransom
1 heure
Unwind into relaxation through this nourishing, grounding Restorative class, perfect for ALL LEVELS. You’ll be guided through a cozy series of restorative postures — held for 5-10 minutes each — while enjoying the healing frequencies of sound and optional hands-on Reiki. The perfect way to start the week refreshed and centered. You can expect oracle cards, guided meditations, and song. All are welcome, as you are. Taught by Holly Ransom of Cycles and Shadows Healing
18 Tuesday
09:00 AM
STABLE & ABLE
avec Jonas Zev Amberger
1 heure
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
05:30 PM
RELEASE & RENEW
avec Ellie Masson
1 heure
CLASS DESCRIPTION: All Levels Ellie’s All Levels class is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention. While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most. Taught by Ellie