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Lana Vogestad

MEET LANA:

Lana Vogestad, E-RYT 500, visionary and accomplished visual artist, is driven to help empower people and elevate consciousness through the healing modalities of yoga and art. Practicing regularly since her first Hot Yoga class in San Francisco in 2000, and teaching since 2008, Lana has shared her passion for this life changing practice internationally, conducting extensive teaching engagements in Iceland, the Netherlands, Atlanta, New York, and New England. Drawing inspiration from diverse yoga traditions and guided by her extensive training under renowned teachers, Lana artfully weaves the rich teachings of various yoga disciplines into her classes. She is recognized as the most senior international teacher of the Barkan Method of Hot Yoga and is Jimmy Barkan's senior assistant in his Level II/III teacher trainings. In 2020, her online creation YNDI Yoga that brings yoga, art and mindfulness together, earned a place in the Official Selection of the Reykjavík International Film Festival. Lana's vision has further materialized into a national TV series on PBS and the Create channel that she produced through American Public Television with three seasons out around the country. Above all, Lana is proud of how YNDI harmoniously amalgamates her experiences as an artist, yoga practitioner, and teacher, to hold place for healing, connect with universal energy to relieve suffering, and build connections with others. Lana has her MFA from the School of Visual Arts in New York City and a BA from Bates College in Maine.

Mit skema
4 Friday
09:00 AM
RISE & RELIGN
med Danielle Mulligan
1 hour
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week. ALL LEVELS. Taught by Dani.
5 Saturday
08:00 AM
STABLE & ABLE
med Jonas Zev Amberger
1 hour
CLASS DESCRIPTION: This all-level class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. This class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.
09:30 AM
FIRE YOGA
med Jonas Zev Amberger
1 hour
CLASS DESCRIPTION: An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control. LEVEL 2 Taught by Jonas
6 Sunday
08:00 AM
ASHTANGA YOGA
med Jonas Zev Amberger
1 hour
CLASS DESCRIPTION: CLASS DESCRIPTION: An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control. LEVEL 2. Taught by Jonas Zev
09:30 AM
STABLE & ABLE
med Jonas Zev Amberger
1 hour
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional system of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.
04:00 PM
YNDI HOT YOGA
1 hour and 30 minutes
7 Monday
09:00 AM
RISE & REALIGN
med Whitney Sullivan
1 hour
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week. ALL LEVELS. Taught by Whitney Sullivan
05:30 PM
RESTORE
med Brittany Robinson
1 hour
CLASS DESCRIPTION: This RESTORE style all-levels class focuses on connecting with your mind and body through a lens of kindness and curiosity. Classes will include breathing practices and postures to deepen your connection to self and enhance your flexibility, strength and balance. Postures are built from the ground up naturally allowing for many different variations to be taken in order to meet your body where it is at that moment. ALL LEVELS. Taught by Brittany Lee St. Martin.
8 Tuesday
09:00 AM
STABLE & ABLE
med Jonas Zev Amberger
1 hour
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
05:30 PM
RELEASE & RENEW
med Ellie Masson
1 hour
CLASS DESCRIPTION: All Levels RELEASE & RENEW Ellie’s All Levels class is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention. While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most. Taught by Ellie
9 Wednesday
09:00 AM
EARTH YOGA
med Ankati Day
1 hour
CLASS DESCRIPTION: Ankati’s classes are a perfect fusion of meditative movement, playful strength, and led mantra. You’ll explore a creative, fun flow infused with breath practice and woven through with inspiration to leave you feeling expanded, embodied, and centered. ALL LEVELS. Taught by Ankati
05:30 PM
FIRE YOGA
med Ellie Masson
1 hour
Join Dani every Wednesday night for heated flow yoga. With radiant heat floors and the wood burning stove, we will build the room up to a cozy 85 degrees. This all-levels vinyasa flow class will focus on strength, loosening the body, and getting deep into poses. Taught by Dani
10 Thursday
09:00 AM
STABLE & ABLE
med Jonas Zev Amberger
1 hour
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
05:30 PM
POWER FLOW
med Whitney Sullivan
1 hour
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack. This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses. L2/3 Taught by Whitney.