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Suanne Ringlein

Suanne has pursued a life of adventure through various forms of movement, from gymnastics and sports early on to marathons and cycling in her young adult life. This natural curiosity about movement, fitness, and recovery paired with a love of philosophy eventually led her to yoga where she discovered a sanctuary unlike anything she had experienced before. Yoga was easy to fall in love with because it delivers. Every time.

Now the mother of twins, yoga has been an incredible tool for navigating the physical, mental, and emotional demands of everyday life and she enjoys sharing with others what she continues to learn in her own exploration of life through mindful movement, journaling, hiking, nature, and family life.

Suanne lives with her husband, Dan, somewhere between the mountains and lakes of New Hampshire and the beaches of Maine. Their friendship and conversation is among her favorite adventures.

Suanne received her 200-Hour YTT from 3 Bridges Yoga in Portsmouth, New Hampshire in 2019 and maintains her certification through Yoga Alliance.

My Schedule
4 Friday
09:00 AM
RISE & RELIGN
with Danielle Mulligan
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1 hour
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and end your week. ALL LEVELS. Taught by Dani.
Finished
5 Saturday
08:00 AM
STABLE & ABLE
with Jonas Zev Amberger
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1 hour
CLASS DESCRIPTION: This all-level class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. This class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.
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09:30 AM
FIRE YOGA
with Jonas Zev Amberger
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1 hour
CLASS DESCRIPTION: An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control. LEVEL 2 Taught by Jonas
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6 Sunday
08:00 AM
ASHTANGA YOGA
with Jonas Zev Amberger
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1 hour
CLASS DESCRIPTION: CLASS DESCRIPTION: An ashtanga influenced practice utilizing athletic dynamic movement as an exercise in mindfulness breath control. LEVEL 2. Taught by Jonas Zev
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09:30 AM
STABLE & ABLE
with Jonas Zev Amberger
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1 hour
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional system of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS. Taught by Jonas Zev.
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04:00 PM
YNDI HOT YOGA
1 hour and 30 minutes
Workshop
7 Monday
09:00 AM
RISE & REALIGN
with Whitney Sullivan
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1 hour
CLASS DESCRIPTION: A slower paced class that focuses on alignment, building core strength and exploring beginner poses. A great way to reset and start your week. ALL LEVELS. Taught by Whitney Sullivan
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05:30 PM
RESTORE
with Brittany Robinson
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1 hour
CLASS DESCRIPTION: This RESTORE style all-levels class focuses on connecting with your mind and body through a lens of kindness and curiosity. Classes will include breathing practices and postures to deepen your connection to self and enhance your flexibility, strength and balance. Postures are built from the ground up naturally allowing for many different variations to be taken in order to meet your body where it is at that moment. ALL LEVELS. Taught by Brittany Lee St. Martin.
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8 Tuesday
09:00 AM
STABLE & ABLE
with Jonas Zev Amberger
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1 hour
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
Book
05:30 PM
RELEASE & RENEW
with Ellie Masson
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1 hour
CLASS DESCRIPTION: All Levels RELEASE & RENEW Ellie’s All Levels class is a meditative, mindful movement practice with the intention of drawing ourselves out of the headspace and dropping fully into the felt experience of the body. In this class, we’ll allow plenty of time to find ourselves fully in the posture, to find our steady rhythm of breath, and to move freely and with intention. While longer holds build stamina in the mind and body, they also give us the opportunity to meet ourselves right where we’re at— to modify or rest— and to find what’s needed most. Taught by Ellie
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9 Wednesday
09:00 AM
EARTH YOGA
with Ankati Day
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1 hour
CLASS DESCRIPTION: Ankati’s classes are a perfect fusion of meditative movement, playful strength, and led mantra. You’ll explore a creative, fun flow infused with breath practice and woven through with inspiration to leave you feeling expanded, embodied, and centered. ALL LEVELS. Taught by Ankati
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05:30 PM
FIRE YOGA
with Ellie Masson
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1 hour
Join Dani every Wednesday night for heated flow yoga. With radiant heat floors and the wood burning stove, we will build the room up to a cozy 85 degrees. This all-levels vinyasa flow class will focus on strength, loosening the body, and getting deep into poses. Taught by Dani
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10 Thursday
09:00 AM
STABLE & ABLE
with Jonas Zev Amberger
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1 hour
CLASS DESCRIPTION: This ALL LEVELS class is informed by the traditional systems of Ashtanga yoga & Ayurvedic medicine. The class focuses on breath-movement coordination for the mindful development of balanced strength, lightness of movement & relaxation. ALL LEVELS.
Book
05:30 PM
POWER FLOW
with Whitney Sullivan
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1 hour
A powerful and energetic class that flows steadily between postures linking movement and breath while enjoying an upbeat soundtrack. This is a true intermediate-level class meant to help regular practitioners build strength, deepen postures, and explore challenging poses. L2/3 Taught by Whitney.
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