THE POWER OF THE BREATH ::

The Art & Science of Breath

with Devarshi Steven Hartman | Shilo Farm, Eliot, ME

Friday, September 4

6:45 - 8:45pm

There's something remarkable hiding right under your nose — literally.

In this lively and experiential 2- hour workshop at Shilo Farm, longtime teacher and healer
Devarshi Steven Hartman guides you into the extraordinary world of Pranayama — the ancient
yogic science of breath. This isn't just a breathing class.

It's a doorway.

Through playful experiments, gentle movement, laughter, and moments of genuine stillness,
you'll discover breath practices that balance energy, dissolve tension, and bring you back to
yourself. From calming techniques that quiet a spinning mind to energizing practices that shake
off the fog; you'll leave with a whole new relationship with the thing you do 20,000 times a
day.

In this workshop you'll receive:
• A toolkit of Pranayama practices you can use anytime, anywhere

• A direct experience of how breath shifts your energy, mood, and presence
• Simple techniques to calm stress, boost vitality, and return to center
• A lot of laughs — and maybe one or two moments that genuinely surprise you
 

All levels and all bodies welcome.

Seriously — all you need to bring is yourself and a willingness
to breathe.

INVESTMENT: $45

Shilo Members receive 20% off. Use CODE: MEMBER20.