We all know the power of a good map.
A map gives you the wisdom of those who've gone before. It orients you when you're lost, saves
you from going in circles, and shows you the most direct path to where you actually want to go.
Yoga has such a map — and it's one of the most illuminating teachings you may ever
encounter.
In this experiential two-hour workshop at Shilo Farm, Devarshi Steven Hartman
introduces the Five Koshas — the ancient yogic model of the five interconnected layers of the
human self, from the physical body all the way to the deepest essence of who you are.
Most of us walk around identifying with just one or two of these layers — and then wonder why
we feel stuck, confused, or somehow not quite whole. This teaching changes that. It gives you a
new lens, a broader map, and a much more interesting story about what it means to be you.
Through guided exploration, simple movement, breath, and reflection, you will:
• Discover the five layers of your being in a clear, practical, and even surprising way
• Understand how confusion, stress, and limitation often arise from mistaking one layer for the
whole
• Gain tools to navigate your inner world with greater ease and clarity
• Experience a deeper sense of alignment, purpose, and — yes — inner freedom
No prior experience required. Just curiosity and a willingness to explore the most interesting
territory there is: yourself.
When you have the right map, the journey makes sense. And what once felt hopelessly
complicated begins to come beautifully clear.
INVESTMENT: $45
Shilo Members receive 20% off. Use CODE: MEMBER20.